The Journey to Health and Fitness

  Physical activity, exercise, and chronic diseases Chronic diseases are the leading cause of death worldwide with increasing prevalence in all age groups, genders, and ethnicities. Most chronic disease deaths occur in middle-to low-income countries but are also a significant health problem in developed nations. Multiple chronic diseases now affect children and adolescents as well as adults. Being physically inactive is associated with increased chronic disease risk. Global societies are being negatively impacted by the increasing prevalence of chronic disease which is directly related to rising healthcare expenditures, workforce complications regarding attendance and productivity, military personnel recruitment, and academic success. However, increased physical activity (PA) and exercise are associated with reduced chronic disease risk. Most physiologic systems in the body benefit positively from PA and exercise by primary disease prevention and secondary disease prevention/treatm...

  Flu (Influenza)       Side effects, Causes, and Point by point Outline : Presentation : Flu, normally known as influenza, is an infectious viral contamination that principally influences the respiratory framework, including the nose, throat, and lungs. It is brought about by flu infections, which have a place with the family Orthomyxoviridae. Every year, a huge number of individuals all over the planet are impacted by this season's virus, especially throughout the colder time of year and late-winter months. While most sound people recuperate from flu without entanglements, the sickness can be extreme and, surprisingly, deadly in weak populaces, including small kids, the older, pregnant ladies, and people with debilitated safe frameworks. Reasons for Flu : Flu is brought about by three sorts of infections: Flu A, Flu B, and Flu C, however types An and B are the essential drivers of occasional plagues. Flu A : This type is known for causing the most extreme flare-ups...